Adas Polo (Lentil Rice)
by Monda (www.iranian.com)
30-Mar-2009
1/2 to 1 cup of brown rice برنج
قهوه ای یا
تیره رنگ
ممکن است در
ایران مشکل
گیر بیاید is normally enough for most of us, depending on activity
level, size, age, etc.
Other ingredients: 1 cup currants (کشمش
بی دونه)
or any raisin really (I like plump golden ones mixed with currants or brown
raisins), 1 large onion, 1/4 cup vegetable or canola oil,
ground cinnamon, small pinch of ground zaffron
(if you want to go fancy)
1) Rinse 2 cups of brown rice and 1-1/2 cups of brown lentils
2) Bring salted water to boil (water to brown rice
ratio is 2:1, salt to rice 2 tbsp:2cups).
Add rice and lentils to the boiling water. Turn down heat to medium hihg. Stir a few times.
3) For Katte':
When water is reduced تقلیل to about an inch above the surface (about 30 minutes), add
1/4-1/2 cup oil wrap
ببندید the lid
در قابلمه with cloth tightly (if
you like crispy tahdigh,
use 1-2 cup oil) and lower heat to medium low
For damn-shodeh: after about 25 mins on high heat, taste the rice to be hard in the
middle (al denteپخته
ولی سفت ), strain
صاف کنید the rice, rinse
آب بکشید (for complete drainage
تخلیه فاضل
آب of all nutrients!
مواد غذائی), bring back to the oiled bottom pot (1/2 cup oil for tahdeeg,
I leave it to your determination
تعیین ). Wrap
cloth on the lid and on medium low heat, cook another 20 mins (but
taste before you serve it to your loved one).
4) While your rice is cooking: sauté تفت
دهیدthe cut/sliced onions in a small to medium pan,
oiled pan (oil 2 tablespoons) on med, stirring frequently.
When the onion is golden (piyaaz daagh), lower
the heat and add your raisins
5) Some people like the onion raisin mix (with dates),
sprinkled بپاشید
with cinnamon
دارچین ,
on their rice served on each plate (next to their chicken or koofteh ghelghelee/tiney meat
balls). And some like it mixed in the pot. Some even like it vegetarian
سبزی خواری
.
Added touches: Mix pinch
باندازه یک سر
انگشت of zafron in 1/2
oz boiled water. Mix some of the rice with zafronned
rice and decorate plate(s) with it. For extra brownie points, you can
decorate your honey's عزیزتان
plate with extra
pitted هسته در
آمده dates and raisins in piyaaz daagh.
If you really love each other, tiny meat balls are in
order به موقع
است : ground beef
گوشت چرخ
کرده ,
grated خورد شده raw onion, salt,
pepper, cinnamon mix well and turn into little balls and cook on med. Move
the meat balls often so they don't stick or burn.
If you love each other but don't have time: when you
start boiling water for rice, you can preheat you oven 450
فارنهایت , sprinkle chicken pieces with salt pepper and oil (if
skinned), lower heat to 375 (depending on your oven), cook until rice is
ready. If you don't know how to cook chicken, then leave your comment
below and I'll tell you. Nooshe Jaan

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